autumn yoga & juice fasting detox retreat - Marrakech, Morocco
We are happy to be offering a 4-day Yoga and Juice Fasting Detox retreat in Marrakech, Morocco.
Lauren, one of Algarveyoga's prime yoga teachers, will be leading this retreat. Lauren has been leading Detox Retreats for 14 years and teaching Yoga for 20 years. She loves sharing the aspects of healthy and happy living with others.
This Raw Vegan Food Detox Retreat is about giving the body a break from all the possibly energy zapping food items we put into it, such as sugar, meat, dairy, wheat, processed foods, caffeine, alcohol... and showering it instead with an abundance of deliciously healthy raw vegan treats.
You certainly don't have to be a 'raw foodist' or a 'vegan' or a 'raw vegan' to join this retreat. No matter what your normal eating regime entails, simply come and explore a different and healthy way to eat and live. You'll learn new things about food and the preparation there of, and at the same time you'll get to enjoy delicious and healthy food. You won't go hungry, but will feel satisfied because all meals are balanced and provide sufficient nutrients to sustain you.
On the retreat, we will look at the various motivations behind such a diet, but we are by no means trying to convince you that you should become a raw vegan. We have an attitude that everyone has their own path and their own journey, and we simply aim to encourage you to look within, to get to know your body, and to find what best suits you - your body, mind, spirit, life-style, social interactions etc. This is a part of that inner inquiry and investigation.
By combining this healthy diet with two yoga classes each day, meditation sessions and talks on healthy living and yoga philosophy you give your body, mind and spirit a boost of energy and vitality. You also experience what it feels like to live a healthy lifestyle for body, mind and spirit... and hopefully, this experience will motivate you to continue once you return home.